> For the complete documentation index, see [llms.txt](https://docs.synrgetic.com/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://docs.synrgetic.com/body-and-activity-tracking/activity-and-health.md).

# Activity & health data

The **Tracking → Activity** tab brings your daily movement into the same place as your training and nutrition.

## Syncing health data

Synrgetic can sync with your phone's health platform (Apple Health on iOS, Health Connect on Android) to pull in activity data like steps.

1. Open **Tracking → Activity**.
2. When prompted, grant the health permissions you're comfortable with — Synrgetic only reads what you approve, and you can change permissions any time in your phone's settings.

## Why sync it

Daily activity is the quiet half of energy balance. Seeing steps alongside your food diary and training explains plateaus that neither explains alone — and if you work with a coach, it gives them the full picture without another app.