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The Tracking → Activity tab brings your daily movement into the same place as your training and nutrition.
Synrgetic can sync with your phone's health platform (Apple Health on iOS, Health Connect on Android) to pull in activity data like steps.
Open Tracking → Activity.
When prompted, grant the health permissions you're comfortable with — Synrgetic only reads what you approve, and you can change permissions any time in your phone's settings.
Daily activity is the quiet half of energy balance. Seeing steps alongside your food diary and training explains plateaus that neither explains alone — and if you work with a coach, it gives them the full picture without another app.
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