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The Tracking → Body tab records the numbers the mirror can't: weight, body measurements and how they trend over time.
Open Tracking and go to the Body tab.
Add today's entry — weight and any measurements you track (waist, hips, arms, and so on).
Entries build into charts so you can see the trend, not just today's number.
Day-to-day weight is noisy — water, salt, sleep and stress all move it. The chart view is the honest signal: look at the direction over weeks, not the wobble between days.
Your tracking data is yours — you can export it from the app whenever you want a copy. See Your data & privacy.
If you're connected to a coach, your measurements feed their view of your progress and your check-ins — one weigh-in, no screenshots or spreadsheets needed.
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