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Plan, deliver and review your clients' training — in person, live online, or asynchronously.
Open the client and create a workout on their calendar.
Add exercises — your exercise guides attach automatically.
Set the prescription: sets, reps, weight, and any custom exercise fields you've defined (tempo, RIR, band colour — whatever your coaching needs). Custom fields can be copied and shown across workouts.
Add instructions in text or video.
In person / live — run the workout in real time, logging as you train together.
Async online — the client trains alone and logs; you review their numbers, notes and set videos, and reply with text or video feedback.
Clients can add notes and video to their exercises, so form checks and "how did it feel?" happen right on the workout.
Copy workouts between days and clients.
Edit workouts for multiple clients simultaneously — change the shared session once instead of client by client. Perfect for group programming and small-group PT.
Change an exercise in place (injury, equipment) without rebuilding the session.
For multi-week structure, use Programs.
Each client's exercise history, progress charts and previous lifts are visible from their profile — the same views clients see, plus your coaching layer on top.
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