> For the complete documentation index, see [llms.txt](https://docs.synrgetic.com/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://docs.synrgetic.com/coach-mode/client-workouts.md).

# Client workouts

Plan, deliver and review your clients' training — in person, live online, or asynchronously.

## Building a client's workout

1. Open the client and create a workout on their calendar.
2. Add exercises — your [exercise guides](/coach-mode/exercise-guides.md) attach automatically.
3. Set the prescription: sets, reps, weight, and any **custom exercise fields** you've defined (tempo, RIR, band colour — whatever your coaching needs). Custom fields can be copied and shown across workouts.
4. Add instructions in text or video.

## Ways to coach it

* **In person / live** — run the workout in real time, logging as you train together.
* **Async online** — the client trains alone and logs; you review their numbers, notes and set videos, and reply with text or video feedback.
* Clients can add **notes and video to their exercises**, so form checks and "how did it feel?" happen right on the workout.

## Programming at scale

* **Copy workouts** between days and clients.
* **Edit workouts for multiple clients simultaneously** — change the shared session once instead of client by client. Perfect for group programming and small-group PT.
* **Change an exercise** in place (injury, equipment) without rebuilding the session.
* For multi-week structure, use [Programs](/coach-mode/programs.md).

## Reviewing progress

Each client's exercise history, progress charts and previous lifts are visible from their profile — the same views clients see, plus your coaching layer on top.