Exercise guides

Exercise guides are Synrgetic's biggest time-saver: write your coaching for an exercise once — and it attaches automatically everywhere that exercise appears, for every client, in every plan, forever.

Creating a guide

1. Open Exercise guides in Coach mode and create a guide for an exercise.

2. Add your written content — cues, setup, progressions, common faults.

3. Add video: record your own demo or share a YouTube video.

How guides reach clients

Whenever you program that exercise for any client, your guide is shared automatically with the workout. No copy-pasting instructions, no re-uploading the same demo video for the fifteenth time.

Updating a guide

Edit a guide at any time — improvements apply everywhere the guide is used. Refilm a better demo once, and every client's plan gets it.

The setup that pays for itself

Most coaches actively use fewer than 30 exercises. An afternoon spent building guides for your core movements means every future program is assembled from finished parts — this is where "program in minutes, not evenings" comes from.