> For the complete documentation index, see [llms.txt](https://docs.synrgetic.com/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://docs.synrgetic.com/coach-mode/online-coaching-hub.md).

# Online Coaching hub

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**Coming soon** — the Online Coaching hub is in development and not yet generally available. This page previews what's on the way.
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The **Online Coaching** hub is your structured coaching workspace — check-ins, training, nutrition, progress and performance for each coaching client, organised across the weeks of their program. It replaces the spreadsheet most online coaches run their business from.

## Setting up a client's program

1. Open **Online Coaching** in Coach mode and select the client.
2. Set their program's **start date and length in weeks**.
3. Use **Online Coaching Customisation** to choose which sections the client sees — every client's program can be shaped differently.

## The tabs

* **Check-in** — daily and weekly check-ins: body weight (synced with their tracking data), 1–5 ratings for the areas you choose (sleep, energy, stress, adherence…), and weekly review answers. Organised week by week across the program.
* **Training** — the client's training for the program.
* **Meal plan** — their nutrition plan, when you manage it.
* **Progress** — progress photos and measurements over the program.
* **Performance** — how their numbers are trending.
* **Calendar** — the program schedule.
* **Client profile** — the client's details in context.

## Running your check-in day

Open a client's Check-in tab and their week is laid out for review — dailies, the weekly reflection, and weight trend together. Respond via [Messages](/friends-and-messaging/messages.md) or adjust their plan directly; on desktop the [web version](/getting-started/web-version.md) shows the week list and content side by side, which makes batch check-in days dramatically faster.

## Why it matters

Structured check-ins are the difference between online coaching and "sending workouts." The hub gives your clients a rhythm to report into, and gives you every signal — training, weight, ratings, photos — in one screen per client.