Last updated
Programs are your multi-week training templates — structured into blocks, built once, assigned to any client.
Open Programs in Coach mode and create a new program.
Structure it into blocks (for example: accumulation, intensification, deload).
Add workouts to each block, with exercises, set schemes and your guides attached.
Assign a program to a client and its workouts flow onto their calendar. Adjust the individual client's copy freely — the template stays clean for the next client.
If you coach more than a couple of clients, most of your programming is variations on your own proven structures. Programs + exercise guides mean a new client's first month takes minutes to set up — personalisation happens where it matters (loads, exercise swaps, volume), not in re-typing the same structure.
Your programs are backed up with your account — they're business assets and are treated that way.
Last updated