> For the complete documentation index, see [llms.txt](https://docs.synrgetic.com/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://docs.synrgetic.com/coach-mode/programs.md).

# Programs

**Programs** are your multi-week training templates — structured into blocks, built once, assigned to any client.

## Building a program

1. Open **Programs** in Coach mode and create a new program.
2. Structure it into **blocks** (for example: accumulation, intensification, deload).
3. Add workouts to each block, with exercises, set schemes and your guides attached.

## Assigning to clients

Assign a program to a client and its workouts flow onto their calendar. Adjust the individual client's copy freely — the template stays clean for the next client.

## Why templates beat rebuilding

If you coach more than a couple of clients, most of your programming is variations on your own proven structures. Programs + [exercise guides](/coach-mode/exercise-guides.md) mean a new client's first month takes minutes to set up — personalisation happens where it matters (loads, exercise swaps, volume), not in re-typing the same structure.

## Backups

Your programs are backed up with your account — they're business assets and are treated that way.