> For the complete documentation index, see [llms.txt](https://docs.synrgetic.com/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://docs.synrgetic.com/friends-and-messaging.md).

# Friends & Messaging

- [Contacts & friend requests](https://docs.synrgetic.com/friends-and-messaging/contacts.md)
- [Messages](https://docs.synrgetic.com/friends-and-messaging/messages.md)
- [Sharing workouts](https://docs.synrgetic.com/friends-and-messaging/sharing-workouts.md)