> For the complete documentation index, see [llms.txt](https://docs.synrgetic.com/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://docs.synrgetic.com/friends-and-messaging/sharing-workouts.md).

# Sharing workouts

Built a great session? You can share workouts with friends — and coaches can share with each other.

## How to share

1. Open the workout you want to share.
2. Use the **share** option and choose who to send it to.
3. The recipient gets the workout with its exercises and set scheme, ready to train or adapt.

Workouts can also be shared via a **link** — the recipient can view the workout even before they have the app, and it opens straight into Synrgetic if they do.

## What about coaching content?

Coaches have richer sharing tools — sharing workouts and packages between coaches, and sharing clients across a team or gym. See [Managing clients](/coach-mode/managing-clients.md) and [Gym management](/gyms/gym-management.md).