> For the complete documentation index, see [llms.txt](https://docs.synrgetic.com/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://docs.synrgetic.com/getting-started/finding-your-way-around.md).

# Finding your way around

## The main menu

Synrgetic's navigation adapts to your device — a bottom bar with a **Menu** on phones, and an expanded layout on tablets and the web. The main sections for everyone:

* **Dashboard** — your overview: recent activity, statistics and calendar.
* **Workouts** — create and log workouts.
* **Tracking** — food diary, body measurements, progress photos and activity.
* **Meal plans** — build or generate meal plans.
* **Nutrition targets** — your calorie and macro goals.
* **Exercise progress** — charts of your lifts over time.
* **Form analyzer** — record a lift and get automatic form feedback.
* **Achievements** — milestones you've unlocked.
* **Contacts** and **Messages** — friends and chat.
* **Profile**, **Purchases**, **Notifications** and **Settings**.

## Coach mode

If you're a trainer, **Coach mode** in the menu switches the app into its coaching layout, adding **Clients**, **Exercise guides**, **Programs**, **Packages**, **Calendar**, **Analytics** and more. **Exit coach mode** switches back to your personal training view — your own workouts and nutrition stay completely separate from your coaching business. See [Getting started as a coach](/coach-mode/getting-started-as-a-coach.md).

## Dashboard tabs

The Dashboard has two tabs: **Statistics** (your numbers at a glance) and **Calendar** (your scheduled workouts and bookings in one view).