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Synrgetic's navigation adapts to your device — a bottom bar with a Menu on phones, and an expanded layout on tablets and the web. The main sections for everyone:
Dashboard — your overview: recent activity, statistics and calendar.
Workouts — create and log workouts.
Tracking — food diary, body measurements, progress photos and activity.
Meal plans — build or generate meal plans.
Nutrition targets — your calorie and macro goals.
Exercise progress — charts of your lifts over time.
Form analyzer — record a lift and get automatic form feedback.
Achievements — milestones you've unlocked.
Contacts and Messages — friends and chat.
Profile, Purchases, Notifications and Settings.
If you're a trainer, Coach mode in the menu switches the app into its coaching layout, adding Clients, Exercise guides, Programs, Packages, Calendar, Analytics and more. Exit coach mode switches back to your personal training view — your own workouts and nutrition stay completely separate from your coaching business. See Getting started as a coach.
The Dashboard has two tabs: Statistics (your numbers at a glance) and Calendar (your scheduled workouts and bookings in one view).
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