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Meal plans turn "what should I eat?" into a plan you can follow — built by you, generated by the app, or assigned by your coach.
Open Meal plans and create a new plan.
Add meals, then add foods to each meal — same search, barcode and favourites tools as the food diary.
The plan totals its calories and macros as you build, so you can shape it toward your target.
Short on time? Use generate meal plan and Synrgetic will draft one for you based on your requirements — then edit it to taste. Generated plans are a starting point you refine, not a prescription.
Foods from your plan can be logged to your diary quickly — following the plan becomes a matter of confirming rather than re-entering everything.
Coaches can build and share meal plans with clients (and clients can view them in the app or via a share link).
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