Nutrition targets & calorie calculator

Nutrition targets are your daily calorie and macro goals — the line your food diary measures against.

Using the calorie calculator

Not sure what your numbers should be?

1. Open Nutrition targets from the menu.

2. Use the built-in calorie calculator: enter your stats and select your goal (lose, maintain or gain).

3. Save the result as a target — done.

Creating targets manually

You can create as many targets as you like with your own calories, protein, carbs and fat — useful if you or your coach already know your numbers.

Different targets for different days

Targets can be applied to selected days and scheduled — so training days can carry more carbs than rest days, or weekends can run a different calorie level. Set it once and the right target is active on the right day automatically.

With a coach

If your coach manages your nutrition, they can set your targets for you — you'll just see the right goal in your food diary each day.