> For the complete documentation index, see [llms.txt](https://docs.synrgetic.com/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://docs.synrgetic.com/training-with-a-coach/coached-workouts.md).

# Your workouts from your coach

When your coach plans your training, the workouts appear in your **Workouts** section like any other — with their coaching attached.

## Training a coached workout

1. Open the workout your coach scheduled.
2. Each exercise carries your coach's **instructions** — written cues, and often a video **exercise guide** showing exactly how they want the movement performed.
3. Log your sets as normal — weight, reps, RPE. Your coach sees what you actually did, not just what was planned.

## Feedback both ways

* **Attach a video** to a set when you want your coach's eyes on your form.
* **Add notes and video to exercises** to tell your coach how it felt — pain, ease, questions.
* Your coach can respond with text or video feedback, and adjust future sessions based on your logs.

## Real-time coaching

For in-person or live online sessions, your coach can run the workout in real time — logging and adjusting as you train together.