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When your coach plans your training, the workouts appear in your Workouts section like any other — with their coaching attached.
Open the workout your coach scheduled.
Each exercise carries your coach's instructions — written cues, and often a video exercise guide showing exactly how they want the movement performed.
Log your sets as normal — weight, reps, RPE. Your coach sees what you actually did, not just what was planned.
Attach a video to a set when you want your coach's eyes on your form.
Add notes and video to exercises to tell your coach how it felt — pain, ease, questions.
Your coach can respond with text or video feedback, and adjust future sessions based on your logs.
For in-person or live online sessions, your coach can run the workout in real time — logging and adjusting as you train together.
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