> For the complete documentation index, see [llms.txt](https://docs.synrgetic.com/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://docs.synrgetic.com/training-with-a-coach/connecting-to-your-coach.md).

# Connecting to your coach

Training with a coach who uses Synrgetic? Connecting takes a minute, and everything they plan for you appears in your app automatically.

## The easy way: an invite link

Your coach will usually send you an **invite link**:

1. Install Synrgetic ([App Store](https://apps.apple.com/us/app/synrgetic-fitness-coaching/id6445988958) / [Google Play](https://play.google.com/store/apps/details?id=com.synrgetic)).
2. Tap the invite link. If you're new, registering through the link creates your account **already connected** to your coach. If you already use Synrgetic, the link connects your existing account.

## What your coach can see

Once connected, your coach can see your training, food diary, measurements, progress photos and check-ins — that visibility is what remote coaching runs on. Your account is still yours: your data, your login, and the app stays free for you.

## What you'll get

* Workouts planned by your coach, with their instructions and exercise guides attached.
* Nutrition targets and meal plans, if your coach manages your nutrition.
* Check-ins, bookings and messaging — all in the same app.

## Disconnecting

If you stop working with a coach, the connection can be ended — you keep your account, your history and all your own data, and the app remains free to use on your own.