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Coming soon — structured Online Coaching is in development and not yet generally available. This page previews what's on the way.
If your coach runs structured online coaching, the Online Coaching section appears in your menu — your whole coaching program in one place.
Your coach configures which sections you see. Depending on your program:
Check-in — your daily and weekly check-ins: body weight, ratings for things like sleep, energy and adherence, and answers your coach reviews. Check-ins are organised by week across your program, so you and your coach can see the whole journey.
Training — your training plan for the program.
Meal plan — your nutrition plan, when your coach manages it.
Progress — progress photos and measurements across the program.
Performance — how your lifts and numbers are trending.
Calendar — your program schedule.
Check-ins are the heartbeat of online coaching. Fill in your daily entries as they happen (weight in the morning, ratings at night takes under a minute) and complete the weekly check-in before your coach's review day. Honest check-ins get you better coaching — the plan adapts to what you report.
Online Coaching works especially well on tablets and the web version, with your program's weeks and content side by side.
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