> For the complete documentation index, see [llms.txt](https://docs.synrgetic.com/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://docs.synrgetic.com/training-with-a-coach/online-coaching.md).

# Online Coaching for clients

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**Coming soon** — structured Online Coaching is in development and not yet generally available. This page previews what's on the way.
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If your coach runs structured online coaching, the **Online Coaching** section appears in your menu — your whole coaching program in one place.

## What's inside

Your coach configures which sections you see. Depending on your program:

* **Check-in** — your daily and weekly check-ins: body weight, ratings for things like sleep, energy and adherence, and answers your coach reviews. Check-ins are organised by week across your program, so you and your coach can see the whole journey.
* **Training** — your training plan for the program.
* **Meal plan** — your nutrition plan, when your coach manages it.
* **Progress** — progress photos and measurements across the program.
* **Performance** — how your lifts and numbers are trending.
* **Calendar** — your program schedule.

## Doing your check-ins

Check-ins are the heartbeat of online coaching. Fill in your daily entries as they happen (weight in the morning, ratings at night takes under a minute) and complete the weekly check-in before your coach's review day. Honest check-ins get you better coaching — the plan adapts to what you report.

## On bigger screens

Online Coaching works especially well on tablets and the [web version](/getting-started/web-version.md), with your program's weeks and content side by side.