Last updated
Each exercise in a workout holds a list of sets. For every set you can record:
Weight — in kg or lb (choose your unit in Settings).
Reps — how many you completed.
RPE (Rating of Perceived Exertion) — how hard the set felt, from 1 to 10. RPE helps you (or your coach) judge whether the weight was right, independent of the number on the bar.
Log sets as you finish them rather than reconstructing the session afterwards — your rest timer doubles as logging time.
Use the previous lifts panel to decide today's weights: it shows your last performances of the same exercise, and scrolling loads older history.
Be honest with RPE. A set of 5 at RPE 9 tells a very different story from the same set at RPE 6, and your progress charts get smarter when the data is real.
Synrgetic estimates and tracks your one-rep max (1RM) per exercise from your logged sets, so you can watch strength trends without actually maxing out. See Exercise progress & charts.
Last updated