Workouts
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The Workouts section is where you create, plan and log your training.
Open Workouts and tap the add button.
Name your workout and pick a date — plan ahead or log as you train.
Add exercises by searching Synrgetic's exercise database. Mark exercises you use often as favourites to find them faster; your frequent exercises surface automatically.
For each exercise, add your planned sets with target reps and weight.
Log each set as you complete it — weight, reps and RPE.
Previous lifts show what you did last time for the same exercise, right where you need them; keep scrolling to load your older sessions.
Attach a video to a set to review your form later (or to share with your coach).
Rest, adjust, repeat.
Clone a workout to repeat a previous session.
Copy exercises from one workout into another.
Copy exercise notes across workouts so instructions travel with the movement.
Change an exercise mid-plan without losing your set scheme.
Synrgetic supports drop sets — log the weight reductions within a single exercise entry rather than faking extra sets. Custom exercise fields (like tempo, band colour, or anything your coach defines) can appear alongside standard sets — see Client workouts for how coaches set these up.
If a coach assigns your training, coached workouts appear in the same place with their instructions and exercise guides attached — see Your workouts from your coach.
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