# Workouts

## Main screen

On the main workouts screen, you'll see a list of your past workouts with a summary of each of their exercises, weight, reps, and rest times. 

By default, you'll see a list of each exercise plus its sets underneath. If you want more of a compact layout, you can just show the exercises by changing the *"Workout summaries"* option in the settings screen.

<div><figure><img src="/files/83NgwrcTMOdRzyiC5XYr" alt="Workouts screen default view" width="256"><figcaption><p>Default view</p></figcaption></figure> <figure><img src="/files/xQ6Mclz85HAPcsYRKhlZ" alt="Workouts screen compact view" width="256"><figcaption><p>Compact view</p></figcaption></figure></div>

### Workout search

On the main workouts screen, you're also able to search for past workouts by the date or by a title you've given them. Dates can be searched by a single one or a range.

<figure><img src="/files/ibDomEgfL8v3x2Dg7BHK" alt="Workout search" width="256"><figcaption><p>Workout search</p></figcaption></figure>

## Workout details screen

On this screen, the title is the date of the workout; the menu button in the top-right corner allows you to move, copy and delete the workout, and there are three floating buttons at the bottom.

<div><figure><img src="/files/c26cEpNOdh3k4dOwvbt5" alt="Workout details screen" width="256"><figcaption><p>Workout details screen</p></figcaption></figure> <figure><img src="/files/bH2Ai22BMR0jiIIvI4rT" alt="Move, copy, delete options" width="256"><figcaption><p>Move, copy, delete options</p></figcaption></figure></div>

The floating buttons at the bottom of the screen are (from left to right):

* **Previous workouts button** *(dark blue)* - this brings up a little dialog with a scrollable list of your previous workouts, similar to the main workouts screen.&#x20;

<figure><img src="/files/al1W1GbI8VkxZyyyDG8y" alt="Previous workouts dialog" width="256"><figcaption><p>Previous workouts dialog</p></figcaption></figure>

{% hint style="info" %}
**Quick tip:** tapping on an exercise in the previous workouts dialog will let you copy it and its info to the workout you're editing - great for saving time!
{% endhint %}

* **Add exercise button** *(light blue)* - this takes you to another screen to add an exercise to the workout.
* **Save workout button** *(green)* - this saves your edits and takes you back to the main workouts screen.

The main content of this screen is inside the three tabs: exercises, details, and coach.

### Exercises tab

This is where a list of the workout's exercises will be, including information about its sets, reps, weights and rest times.&#x20;

Tapping and holding on an exercise will make it change color, meaning that you can move it and change the order of it within the workout.

<figure><img src="/files/F9P1R3896oNjqSL7gTqh" alt="Reorderable exercises" width="256"><figcaption><p>Reorderable exercises</p></figcaption></figure>

Each exercise has a menu button located at its right-hand side (the three dots). Tapping this shows a menu of actions you can take:

* Superset with the previous/next exercise
* View a progress chart of the exercise
* Delete the exercise from the workout

<figure><img src="/files/xt0UNrhm25Accv22LroK" alt="Workout exercise actions" width="256"><figcaption><p>Exercise actions</p></figcaption></figure>

### Details tab

This tab is pretty simple. It allows you to give your workouts a title, a duration, and make any notes you might have.

<figure><img src="/files/xVP14aX8ww9E6w2Xha4n" alt="Workout details tab" width="256"><figcaption><p>Details tab</p></figcaption></figure>

### Coach tab

Another simple one - if you have a coach writing your workouts for you within the app, then any notes they write for you will appear here.

<figure><img src="/files/51OnMJEu6G7KeAmQ3H7s" alt="Workout coach tab" width="256"><figcaption><p>Coach tab</p></figcaption></figure>


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